Summer skin

Summer brings sun, heat, and humidity, which can take a toll on your skin. Here are essential tips to keep your skin healthy and glowing during the hot summer months:

1. Use Sunscreen Daily: Choose a broad-spectrum sunscreen with at least SPF 30. Apply generously to all exposed skin and reapply every two hours, especially after swimming or sweating.

2. Hydrate Inside and Out: Drink plenty of water to stay hydrated. Use a lightweight, hydrating moisturizer to keep your skin soft and supple without feeling greasy.

3. Cleanse Gently: Switch to a gentle, foaming cleanser to remove sweat, sunscreen, and impurities without stripping your skin's natural oils.

4. Exfoliate Regularly: Exfoliate once or twice a week to remove dead skin cells and promote cell turnover. Opt for a gentle scrub or a chemical exfoliant suitable for your skin type.

5. Soothe and Repair: Use products containing aloe vera, chamomile, or green tea to soothe sunburned or irritated skin. A cooling gel mask can also provide relief and hydration.

6. Wear Protective Clothing: In addition to sunscreen, wear wide-brimmed hats, sunglasses, and lightweight, long-sleeved clothing to shield your skin from harmful UV rays.

7. Avoid Peak Sun Hours: Stay out of the sun between 10 AM and 4 PM when UV rays are strongest. Seek shade whenever possible.

By following these tips, you can enjoy the summer sun while keeping your skin protected and radiant.